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08 9301 4980

Mindful Space

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Taking Expressions of Interest

Mastering Depression and Anxiety with CBT

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Taking Expressions of Interest

Mastering Depression and Anxiety with CBT


This group provides psychological principals and skills to learn how to manage symptoms of depression and anxiety.  CBT is one of the most r...

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Taking Expressions of Interest

Mindfulness for Everyday

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Taking Expressions of Interest

Mindfulness for Everyday

Want to improve your focus, concentration, contentment and being in the moment? This online course will teach you how to develop your own mi...

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Taking Expressions of Interest

Relax Well Stress Less

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Taking Expressions of Interest

Relax Well Stress Less

In this busy busy modern life, we can all benefit to learn the art of relaxation to combat everyday stress! Join and unwind practicing and l...

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